Winter Fits That Work: Surviving Cold Months as a Foreign Nurse in the USA
An Indian registered nurse in the USA sitting on a bus, bundled up in a winter jacket
Invest in thermal wear, insulated outerwear, and warm accessories like scarves, gloves, and hats to stay comfortable during Ohio’s freezing temperatures.
For nurses, wear thermal layers under scrubs, fleece jackets, and insulated socks at work, while using waterproof boots and puffer jackets for your commute.
Pack essentials like moisturizers, lip balm, and non-slip nursing shoes, and familiarize yourself with winter safety practices to navigate icy conditions confidently.
Winter in Ohio is a magical yet challenging season, especially for foreign nursing students adjusting to colder climates. From brisk winds to snow-covered landscapes, it’s essential to be prepared for Ohio’s winter months. This guide will help you know what to expect, what essentials to pack, and how to dress practically as a nurse navigating the season.
What to Expect in Ohio During Winter
Temperature Fluctuations
Ohio winters typically range from 20°F (-6°C) to 40°F (4°C), with occasional dips below zero. You may encounter freezing mornings, snowstorms, and slushy afternoons.
Snow and Ice
Snow is a staple in Ohio winters, often accompanied by icy roads and sidewalks. Snowfall can be light or heavy, so always check weather updates before heading out.
Shorter Days
Expect reduced daylight hours, with the sun setting as early as 5 PM. Be mindful of this when planning shifts and outdoor activities.
An Indian registered nurse taking selfies with nursing colleagues while enjoying the snowy winter.
What to Bring for Winter
Packing for winter in Ohio requires thoughtfulness, especially if you’re not accustomed to colder climates. Each item plays a crucial role in keeping you comfortable and prepared for the season. Here’s a detailed look at the essentials to bring:
Winter Clothing Basics
When it comes to winter clothing, layering is your best friend. Start with a heavy coat or parka that is both insulated and waterproof—this will be your primary defense against the cold, wind, and snow. A coat with a hood offers added protection, especially when the weather takes a turn for the worse. Additionally, thermal wear, such as leggings and undershirts made from heat-retaining fabric, is indispensable for keeping your body warm. Accessories like scarves, gloves, and hats are non-negotiable. These items protect your extremities, which are most susceptible to cold. Opt for materials like wool or fleece for maximum warmth.
Footwear Essentials
For footwear, invest in quality winter boots that are both waterproof and insulated. These will keep your feet warm and dry while also providing traction for walking on icy or snowy paths. Ohio’s winter conditions can be unpredictable, and icy sidewalks are common, making good grip essential. Alongside your boots, pack thick wool or thermal socks to ensure your feet stay cozy. For work, non-slip nursing shoes are a must, as they provide the safety and comfort needed for long shifts.
Skincare and Protection
The cold air outside and indoor heating can cause your skin to become dry and chapped. To counteract this, bring a high-quality moisturizer for your face and hands, as well as a lip balm to protect your lips. Look for products designed for intense hydration, and choose lip balms with SPF to guard against UV rays that can still be strong in winter.
Medical Essentials for Work
Long shifts require specific items to ensure your comfort. Compression socks are particularly useful as they improve circulation, reduce swelling, and add an extra layer of warmth. Also, bring lightweight jackets or cardigans that can be layered under your scrubs. Hospitals are typically heated, but a thin layer can help if you’re stationed near drafty areas or moving between buildings.
Miscellaneous Items
Finally, don’t forget a few additional items that can make winter living easier. A durable umbrella or a foldable snow scraper can help during snowy or slushy commutes. A sturdy bag to carry your work shoes, personal belongings, and a change of clothes is also practical.
Winter clothing crafted from soft fabrics in cozy, warm tones
What to Wear on and Off Duty
At Work
While hospitals are heated, the fluctuating temperatures and drafts in certain areas can still make it chilly. Start by layering a thermal or moisture-wicking undershirt beneath your scrubs. These provide warmth without adding bulk or compromising your range of motion. Fleece jackets are another excellent option for staying warm during shifts, especially if your hospital allows them to be worn over scrubs. Choose styles that are lightweight but retain heat, ensuring you stay comfortable during busy moments. Insulated socks made from materials like wool can be worn with your nursing shoes to keep your feet cozy throughout your shift.
On Your Commute
The commute to and from work is where you’ll face the brunt of Ohio’s winter weather. A puffer jacket or insulated parka is essential for staying warm while waiting for transportation or walking outdoors. Add a beanie to keep your head and ears protected from the cold winds, and gloves with touchscreen capability so you can use your devices without exposing your hands to freezing temperatures. Don’t forget to wear a scarf to shield your neck and face, especially on particularly brisk days.
Off-Duty and Casual Settings
When you’re not working, comfort and warmth remain priorities. Opt for cozy sweaters or hoodies that are easy to pair with jeans, leggings, or joggers. These casual pieces are perfect for lounging, studying, or running errands in the cold. Layering remains key, as it allows you to adjust your outfit based on changing indoor and outdoor temperatures.
Pro Tips to Own the Winter Season
1. Familiarize Yourself with Public Transportation
Ohio’s winter roads can be challenging to drive on, especially for those unfamiliar with snow. Learn about bus routes or rideshare options for a safer commute.
2. Plan for Indoor Activities
With cold weather limiting outdoor activities, explore indoor options like libraries, coffee shops, or fitness centers to stay active and social.
3. Learn About Winter Safety
Practice walking cautiously on icy surfaces and be aware of hospital protocols for bad weather.
Ohio winters can be tough, but with a little preparation, you’ll get through them comfortably. Dressing in layers, investing in good winter gear, and keeping an eye on the weather will help you stay warm and focused on your nursing studies. Stay safe and try to enjoy the beauty that winter in Ohio has to offer!
FAQs
1. What type of coat is best for Ohio winters?
A waterproof, insulated parka with a hood is ideal for Ohio’s cold and snowy weather.
2. Can I wear winter boots at the hospital?
While boots are excellent for commuting, hospitals typically require non-slip nursing shoes. Bring a change of shoes for work.
3. Are thermal layers necessary under scrubs?
Yes, thermal layers are essential for warmth, especially during long shifts or commutes.
4. What skincare should I use in winter?
Opt for heavy-duty moisturizers and lip balms with SPF to protect against dryness and UV exposure.
5. How do I manage icy sidewalks?
Wear boots with good traction and consider using traction aids like ice cleats. Always walk cautiously on icy surfaces.
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